counselling palmerston north

EFT, Mindfulness and other therapies

My name is Mayan Schraders, professional member of the NZAC.

The modalities I use most frequently are Emotional Freedom Technique (EFT), Mindfulness, attachment theory and some CBT interventions. They are a few of the effective therapies to help people overcome these issues.

EFT is particularly helpful in the treatment of anxiety and stress, trauma, fears and phobias and addictions. As a lot of our memory is stored in the body and EFT is a mind-body technique this is the modality of choice to facilitate healing.

I can help you with all kind of issues, such as:

stress and anxiety

Stress and anxiety

Are you mega stressed, and worried? Is anxiety running/ruining your life?

Stress and anxiety >>

fears and phobias

Fears and phobias

A more intense form of anxiety and stress can lead to fears, phobias and obsessive compulsive behaviour.

Fears and phobias >>



Trauma can have a huge impact on a person’s wellbeing and can be complex and multi layered.

Trauma >>



We know that addiction changes many pathways in the brain. People can be addicted to a substance or behaviour.

Addictions >>

eating disorders

Eating disorders, food and weight loss issues

Maybe you are struggling to eat normally, or you are addicted to sugar (it lights up the same part of the brain that responds to heroin) or food even.

Eating disorders >>

Through working together, you can learn how to achieve a calm mind where you find it easier to make healthy and positive choices for yourself in your everyday life.

Mayan Schraders
MNZAC, Counsellor, Registered with NZAC

Counselling Palmerston North Counsellor Mayan:
I love helping people feel happier and achieve more.
Member of:
counselling palmerstonnorth Counselling Palmerston North
31 George Street
4410 Palmerston North