Stress and anxiety therapy & counselling
Are you looking for anxiety counselling in Palmerston North? Are you mega stressed, and worried? Is anxiety running/ruining your life? Do you get sweaty palms, a racing heart and have difficulty breathing sometimes?
You are not alone. For anxious people there is no inner calm, no relaxation, no peace in their life. You may also have panic attacks, which are often truly frightening experiences.
I have a lot of experience with stress and anxiety.
The good news is that there are ways in which you can learn to respond in a much calmer manner to those uncertainties and stressors of everyday life. As a result of the latest brain research we understand about connections the brain makes at times of stress.
These connections are not always helpful despite being driven by our hardwiring to protect ourselves. We could call them “coping pathways”. Using that knowledge I am keen to help you explore which strategies and techniques work best for you to help you achieve a calm(er) state of mind and being.
Feel free to contact me if you have any questions, or if you would like to make an appointment.